Reflection helps us to review our days and gain insights that help us to plan ahead. It is important for us to ensure our reflections are well-balanced and this tool helps to make sure we notice the positives as well as the negatives. 

When we focus on gratitude it shifts the way we see the world. We start noticing the beauty, wonder and goodness that surrounds us every day; these glimmers have always been there but we may not have seen them. Gratitude is a gift we can give to ourselves that makes a positive difference for others too. Let this become a habit for you :)